How to Gain Weight in 7 Days

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Title : How to Gain Weight in 7 Days
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How to Gain Weight in 7 Days

How to Gain Weight in 7 Days
By:"James Staton"
Published on 2014-12-17 by CreateSpace

How to lose weight is a hot topic, but a lot of us are facing underweight problem. They are trying different methods with little or no success. Advice from friends and family members are not helpful. This eBook is especially for them. An underweight person, either he or she will not be attractive at all. You need a perfect shaped body for daily activity. Who does not want to be noticed in the crowd with a stunning fit body?For many underweight people, choosing the right method to gain a healthy weight is difficult. For a thin person it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way of gaining weight. Correct way to gain a healthy weight is to have a balanced diet plan and following it accordingly. A weight gain meal plan will let you eat foods that you enjoy and provide your body with a balanced vitamins and nutrients. A complete weight gain meal plan should comprise whole multi-grains, vegetables, fresh fruits, and protein and dairy products. For a healthy weight gain, you should choose foods rich with fiber, protein, vitamins and minerals along with high calorie. I Want You To Gain Weight As Fast As Possible!You Are Strong Enough To Gain Weight. I Know That You CAN Do It. I Trust In You. With A Few Secrets Mentioned In This Book You Will Be Able To Gain Weight Easily. Trust In Yourself. I Trust In You Because You Are A Good Person And I Want To Share My Secrets With You.What You'll Get Inside:Chapter 1: Start with a planMeasure your weightDecide the right way to gain weightLet's discuss the details about healthy weight gain Chapter 2: Best food to eat for a healthy weight gainLean ProteinsCarbohydrates Healthy fatFoods that helps to gain weight naturally Chapter 3: Diet plan for weight gain7-day 2000 calorie weight gain meal plan7-day 2200 calorie weight gain meal plan7-day 2400 calorie weight gain meal plan7-day 2600 calorie weight gain meal plan7-day 2800 calorie weight gain meal planChapter 4: Supplements for weight gain, less is more and none is betterWhey ProteinCreatine Glutamine Protein powder and Multivitamin pills for weight gain and its side effectTake a Sneak Peak inside (page 7):\

This Book was ranked 4 by Google Books for keyword how to gain weight.

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